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You can make almond flour bagels right in your own kitchen with just a few simple ingredients.
These bagels are naturally gluten-free, low-carb, and surprisingly easy to pull together even if you’ve never baked with almond flour before.
If you’ve been missing the chewy, satisfying texture of a classic bagel but want something that fits a keto or paleo lifestyle, learning how to make almond flour bagels is a total game-changer.
In this post, we’ll walk through exactly how to make almond flour bagels, the best tips for getting that perfect golden crust, and a few tasty variations to keep things interesting.
Let’s get that oven preheated and dive right in.
Why Almond Flour Bagels Work So Well
Almond flour bagels work because almond flour brings a naturally moist, tender crumb that mimics the soft interior of a traditional bagel.
When you make almond flour bagels, you’re swapping out wheat flour for finely ground blanched almonds, which means no gluten and no grains.
The fat in the almonds keeps the bagels from drying out, so you get a satisfying bite that holds up to cream cheese or butter.
And because almond flour is packed with protein and healthy fats, these bagels keep you full much longer than their carb-heavy cousins.
1. You Get That Chewy Texture Without Gluten
A classic bagel gets its chewiness from gluten, but almond flour bagels achieve a similar texture through a clever combination of eggs and a binding agent.
The eggs provide structure, while the almond flour adds that dense, slightly nutty base.
You won’t get the exact same tear-and-chew as a New York deli bagel, but you’ll get something close enough to satisfy that craving.
2. They’re Naturally Low-Carb and Keto-Friendly
A regular bagel can pack in over 50 grams of carbs, but when you make almond flour bagels, you’re looking at only a fraction of that.
Most recipes come in around 4 to 6 net carbs per bagel, which makes them perfect for anyone watching their blood sugar or following a ketogenic diet.
You can enjoy that toasted, buttered bagel experience without kicking yourself out of ketosis.
3. You Only Need a Handful of Ingredients
The beauty of learning how to make almond flour bagels is that the shopping list is short.
You’ll need super-fine almond flour, eggs, baking powder, and a little apple cider vinegar to help with the rise.
Add a pinch of salt and maybe some garlic or everything seasoning on top, and you’re good to go.
No yeast, no proofing, no long waits.
How to Make Almond Flour Bagels Step by Step
Ready to learn the exact method?
Here’s how to make almond flour bagels from scratch, and honestly, the whole process takes less than 30 minutes from bowl to plate.
Step 1: Preheat and Prep Your Baking Sheet
First, preheat your oven to 350°F as you start mixing.
Line a baking sheet with parchment paper so the bagels don’t stick, and set it aside.
You’ll also want to lightly grease a small bowl or your hands with a bit of oil, because the dough is sticky.
Step 2: Mix the Dry Ingredients
In a medium mixing bowl, whisk together 2 cups of super-fine almond flour, 2 teaspoons of baking powder, and a half teaspoon of salt.
Make sure your almond flour is finely ground, because coarse almond meal will give you a grittier texture.
The finer the flour, the smoother and more bagel-like your final result will be.
Step 3: Add the Wet Ingredients
Crack two large eggs into the dry mixture, then add one tablespoon of apple cider vinegar.
Stir everything together with a spatula until a thick, sticky dough forms.
If the dough feels too wet, add a tablespoon more almond flour, but if it’s too dry, add a teaspoon of water at a time.
You want a dough that holds together when pressed but isn’t crumbly.
Step 4: Shape the Bagels
Divide the dough into four equal portions using a bench scraper or your hands.
Roll each portion into a ball, then use your thumb to poke a hole right through the center.
Gently stretch the hole outward with your fingers until it’s about an inch wide, creating that classic bagel ring shape.
Place each shaped bagel onto your prepared baking sheet, leaving a couple of inches between them so they can puff up.
Step 5: Brush and Top the Bagels
Beat a single egg in a small bowl and brush the tops of the bagels with the egg wash.
This gives the almond flour bagels a beautiful golden sheen as they bake.
Now’s the time to sprinkle on your favorite toppings, like sesame seeds, poppy seeds, everything bagel seasoning, or flaky sea salt.
Step 6: Bake Until Golden
Pop the baking sheet into your preheated oven and bake for about 18 to 22 minutes.
Keep an eye on them around the 15-minute mark, because ovens vary.
When the bagels are golden brown on top and feel firm to the touch, they’re done.
Let them cool on the pan for five minutes, then transfer them to a wire rack to cool completely.
Tips for Perfect Almond Flour Bagels Every Time
Even though the recipe is simple, a few small tweaks can make a big difference when you make almond flour bagels.
Here are the pro tips that take these from good to absolutely incredible.
1. Don’t Skip the Apple Cider Vinegar
The vinegar might seem like a weird addition, but it reacts with the baking powder to help the bagels rise.
Without it, you’ll end up with dense, flat discs instead of fluffy bagels.
Trust the process and keep it in.
2. Use Super-Fine Almond Flour, Not Almond Meal
Almond meal is coarser and includes the skins, which makes the bagels gritty and heavier.
Super-fine blanched almond flour is what gives you that light, bakery-style crumb.
If you only have almond meal, you can pulse it in a food processor for a few seconds to break it down.
3. Let the Dough Rest for Five Minutes
After you mix the dough, let it sit for five minutes.
This gives the almond flour time to absorb the moisture from the eggs, which makes the dough easier to shape.
The dough will thicken slightly, so you won’t have to fight with sticky hands.
4. Don’t Overbake or They’ll Dry Out
Because almond flour has no gluten, it can turn crumbly if you bake it too long.
Pull the bagels out when they’re just golden, even if they feel slightly soft in the center.
They’ll firm up as they cool, and reheating them in the toaster will bring back that perfect texture.
Delicious Variations to Try
Once you’ve mastered the basic recipe, you can switch things up and make almond flour bagels that taste totally different.
Here are a few fun twists that still follow the same simple method.
1. Cinnamon Raisin Bagels
Add one teaspoon of ground cinnamon and a quarter cup of raisins to the dry ingredients before mixing.
You’ll get a sweet, spiced bagel that’s perfect with a smear of butter or a dollop of cream cheese.
2. Garlic Parmesan Bagels
Mix in a half teaspoon of garlic powder and a quarter cup of grated parmesan cheese with the dry ingredients.
Brush with egg wash and top with a little extra parmesan before baking.
These savory almond flour bagels are incredible grilled with a slice of cheese.
3. Everything Bagel Seasoning
After brushing on the egg wash, sprinkle a generous amount of everything bagel seasoning over the tops.
The crunchy seeds and dried garlic add so much flavor, and it’s the classic way to enjoy your almond flour bagels.
So, How Do You Make Almond Flour Bagels?
You make almond flour bagels by combining super-fine almond flour, eggs, baking powder, a splash of apple cider vinegar, and your favorite seasonings.
The process is quick, the ingredients are simple, and the result is a warm, chewy, gluten-free bagel that fits right into a low-carb lifestyle.
If you’ve been intimidated by the thought of baking with almond flour, just give this recipe a shot.
It’s foolproof, forgiving, and so satisfying when you pull those golden rings out of the oven.
Now you know exactly how to make almond flour bagels, so go ahead and treat yourself to a fresh batch this weekend.
Your breakfasts are about to get a whole lot better.