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Squirrels can eat walnuts and almonds, and these nuts are actually two of the best foods you can offer them.
Both walnuts and almonds are packed with healthy fats, protein, and essential nutrients that squirrels need to thrive.
Whether you’re watching squirrels in your backyard or caring for a rescued squirrel, knowing what they can safely eat matters.
In this post, we’ll explore why squirrels can eat walnuts and almonds, how to feed them properly, and what precautions to keep in mind.
Let’s dive in.
Why Squirrels Can Eat Walnuts and Almonds
Squirrels can eat walnuts and almonds because these nuts closely match what they’d naturally forage in the wild.
Here’s why they’re such a great fit:
1. Walnuts and Almonds Are Natural Foods for Squirrels
Squirrels have been eating walnuts and almonds for thousands of years.
In the wild, squirrels actively seek out walnuts, almonds, and other tree nuts as a primary food source.
Their bodies are built to digest these nuts efficiently, extracting the fats and proteins they need to survive.
So when you offer a squirrel walnuts or almonds, you’re basically giving them something their digestive system already knows how to handle.
2. They’re Packed With Healthy Fats
Walnuts and almonds are rich in omega-3 fatty acids and other healthy fats.
These fats give squirrels the energy they need for climbing, jumping, and storing food for winter.
A single walnut or almond can provide a squirrel with a significant energy boost, which is why they cache them so obsessively.
3. Protein Supports Growth and Repair
Both walnuts and almonds contain decent amounts of plant-based protein.
For growing squirrels or nursing mothers, this protein is essential for muscle development and tissue repair.
4. Essential Vitamins and Minerals
Almonds are especially rich in vitamin E, magnesium, and calcium.
Walnuts bring their own benefits with antioxidants and B vitamins.
These nutrients support a squirrel’s immune system, bone health, and overall vitality.
How to Feed Walnuts and Almonds to Squirrels Safely
Squirrels can eat walnuts and almonds, but how you feed them makes a big difference.
Here are the best practices:
1. Always Choose Raw, Unsalted Nuts
Raw walnuts and almonds are the safest choice for squirrels.
Salted, roasted, or flavored nuts can contain sodium, oils, and additives that harm squirrels.
Too much salt can lead to dehydration and kidney problems in small animals.
2. Avoid Nuts With Added Seasonings or Sugar
Honey-roasted almonds, smoked walnuts, and similar snacks are a no-go.
Sugar and artificial flavorings aren’t part of a squirrel’s natural diet and can cause health issues over time.
Stick to plain, natural nuts.
3. Remove the Shells or Leave Them On
Squirrels can eat walnuts and almonds with or without shells.
In fact, leaving the shell on gives squirrels a healthy chewing challenge that helps wear down their teeth.
Just make sure the shells aren’t salted or processed.
4. Feed in Moderation
Even though squirrels can eat walnuts and almonds, moderation is key.
Nuts are calorie-dense, and too many can lead to obesity in captive or urban squirrels.
A few nuts per day is plenty for a wild squirrel, especially if they’re also foraging other foods.
5. Watch for Allergies or Digestive Issues
Some squirrels may have sensitivities to certain nuts.
If you notice diarrhea, lethargy, or unusual behavior after feeding walnuts or almonds, cut back and consult a wildlife rehabber.
Potential Risks of Feeding Walnuts and Almonds to Squirrels
Squirrels can eat walnuts and almonds, but there are a few risks to keep in mind:
1. Mold and Aflatoxins
Old or improperly stored nuts can grow mold that produces aflatoxins.
These toxins are dangerous for squirrels and can cause liver damage.
Always inspect nuts before feeding and discard any that look discolored or smell musty.
2. Bitter Almonds Are Toxic
Sweet almonds are safe, but bitter almonds contain cyanide compounds.
Never feed bitter almonds to squirrels or any animal.
Stick to the sweet varieties sold for human consumption.
3. Overfeeding Leads to Dependency
If squirrels rely too much on handouts, they may stop foraging naturally.
This can upset the local ecosystem and make squirrels dependent on humans.
Feed occasionally and let them do what squirrels do best.
4. Competition and Aggression
When you put out walnuts and almonds, multiple squirrels may compete.
This can lead to fighting and injury, especially in crowded areas.
Scatter nuts in several spots to reduce conflict.
So, Can Squirrels Eat Walnuts and Almonds?
Squirrels can eat walnuts and almonds.
Both nuts are natural, nutritious, and safe when fed raw and in moderation.
Just avoid salted, roasted, or flavored varieties, and watch out for moldy or bitter nuts.
Whether you’re feeding backyard squirrels or caring for one in rehabilitation, walnuts and almonds are excellent choices.
Hope this post has helped you understand why squirrels can eat walnuts and almonds and how to feed them safely.