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You can cook watermelon rinds by treating them like a vegetable rather than a throwaway scrap.
If you’ve ever wondered how do you cook watermelon rinds, the answer is simpler than you might think.
You can pickle them, stir-fry them, candy them, or even turn them into a savory curry.
The rind is the firm white part between the colorful flesh and the tough green skin.
When you cook watermelon rinds, you’re basically giving this often-discarded part a delicious second life.
In this post, we’ll walk through exactly how do you cook watermelon rinds, plus some tasty methods and tips to get them right every time.
Let’s dive in.
How Do You Cook Watermelon Rinds?
Cooking watermelon rinds starts with a few simple steps that apply no matter which recipe you choose.
First, you need to prepare the rind properly so it’s safe and pleasant to eat.
Here’s how do you cook watermelon rinds from scratch:
1. Prep the Rind
Start by cutting away the green outer skin and the pink flesh.
You only want the pale white part.
Use a sharp knife or a vegetable peeler to remove the tough green layer.
Then slice or cube the white rind depending on your recipe.
This prep step is crucial because the green skin is bitter and tough.
2. Soak or Blanch to Remove Bitterness
Watermelon rinds can be slightly bitter, so soaking or blanching helps.
For soaking, place the rind pieces in salted water for about 30 minutes, then drain.
For blanching, drop them into boiling water for 2–3 minutes, then transfer to an ice bath.
This step softens the rind and mellows its flavor.
It’s a key part of how do you cook watermelon rinds so they taste great.
3. Choose Your Cooking Method
Now the fun begins.
You can pickle watermelon rinds by simmering them in a vinegar, sugar, and spice brine.
You can stir-fry them with garlic, soy sauce, and a little chili for a quick side dish.
You can candy them by boiling in sugar syrup and then coating in sugar.
You can also add them to soups, stews, or curries where they absorb flavors beautifully.
Delicious Ways to Cook Watermelon Rinds
If you’re still asking how do you cook watermelon rinds, here are some specific methods that work every time.
1. Pickled Watermelon Rinds
Pickling is one of the most popular ways to cook watermelon rinds.
Slice the rinds into thin strips and pack them into a jar.
Bring equal parts water and vinegar to a boil with sugar, salt, and pickling spices.
Pour the hot brine over the rinds, seal the jar, and refrigerate for at least 24 hours.
The result is a crunchy, tangy treat that’s perfect on sandwiches or salads.
2. Stir-Fried Watermelon Rinds
For a savory twist, try stir-frying watermelon rinds.
Heat oil in a wok, add garlic and ginger, then toss in the sliced rinds.
Add soy sauce, a splash of rice vinegar, and a pinch of sugar.
Cook for 5–7 minutes until the rinds are tender but still have a bite.
This is a fantastic way to cook watermelon rinds if you want a quick, healthy side.
3. Candied Watermelon Rinds
Candied rinds are a sweet solution to how do you cook watermelon rinds.
Cut the rinds into cubes and boil them in a sugar syrup until they turn translucent.
Then roll them in granulated sugar and let them dry.
They taste a bit like candied ginger or citrus peel.
These make a lovely homemade gift or a sweet snack.
4. Watermelon Rind Curry
In some cuisines, cooking watermelon rinds in a curry is common.
Simmer the rinds in a spiced coconut milk base with onions, tomatoes, and your favorite curry powder.
The rinds soak up the sauce and become tender and flavorful.
It’s a hearty, plant-based meal that uses every part of the watermelon.
Tips for Cooking Watermelon Rinds Perfectly
To make sure your watermelon rinds turn out great, keep these tips in mind.
1. Choose Firm, Fresh Rinds
The best rinds for cooking come from firm, fresh watermelons.
Avoid rinds that are soft, mushy, or have dark spots.
Firm rinds hold their shape better during cooking.
2. Don’t Skip the Soaking or Blanching
This step removes bitterness and improves texture.
If you skip it, your dish might taste slightly harsh.
A quick blanch or soak makes a big difference in how do you cook watermelon rinds successfully.
3. Season Boldly
Watermelon rinds are mild, so they need strong flavors.
Use plenty of garlic, vinegar, spices, or herbs.
They’ll absorb whatever you cook them with, so don’t be shy.
4. Adjust Cooking Time
Thicker rinds need more time to soften.
Thin slices cook faster.
Test as you go and cook until they reach your desired tenderness.
So, How Do You Cook Watermelon Rinds?
You can cook watermelon rinds by prepping them, removing bitterness, and then pickling, stir-frying, candying, or currying them.
The process is straightforward once you know how do you cook watermelon rinds from start to finish.
With a little creativity, this overlooked part of the fruit becomes a star in your kitchen.
So next time you cut up a watermelon, don’t toss the rind—cook it!