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You can make a mushroom smoothie by blending fresh or rehydrated mushrooms with fruits, greens, and a liquid base.
It sounds a little out there, but mushroom smoothies are actually a delicious way to sneak in some serious health benefits.
If you’ve been wondering how to make a mushroom smoothie that doesn’t taste like a forest floor, you’re in the right place.
In this post, we’ll break down how to make a mushroom smoothie step by step, the best mushroom types to use, and the health perks that come with this earthy addition.
Let’s dive into the world of mushroom smoothies.
Why You Should Make A Mushroom Smoothie
The first thing to know is that a mushroom smoothie is exactly what it sounds like—a smoothie that includes mushrooms as a key ingredient.
Now, before you scrunch up your nose, let me tell you why this works.
Mushrooms bring an earthy, umami flavor that blends surprisingly well with sweet fruits like bananas, berries, and dates.
When you make a mushroom smoothie, you’re not just adding a weird texture; you’re adding a powerhouse of nutrients that most people don’t get in their daily diet.
1. Mushroom Smoothies Are Nutrient-Dense
When you make a mushroom smoothie, you’re adding a low-calorie, high-nutrient food that’s packed with B vitamins, selenium, copper, and potassium.
Many varieties also contain beta-glucans, which are powerful compounds that support your immune system.
So a mushroom smoothie isn’t just a trendy drink; it’s a functional one that gives your body a daily boost.
2. It’s a Great Way to Hide Mushrooms
If you or your kids are not fans of cooked mushrooms, a mushroom smoothie can completely mask that strong flavor.
When blended with a strong-tasting fruit like pineapple or mango, you honestly won’t even know the mushrooms are in there.
That makes it the perfect way to get mushroom benefits without the chewy texture or savory taste on your plate.
3. Supports Gut Health and Digestion
Mushrooms act as a prebiotic, which means they feed the good bacteria in your gut.
When you make a mushroom smoothie, you’re supporting your digestive system in a way that many other foods can’t.
A healthier gut means better digestion, improved mood, and even stronger immunity.
The Best Mushrooms For A Mushroom Smoothie
Not all mushrooms are created equal when it comes to blending.
Some are too woody, some are too bitter, and a few are downright toxic if eaten raw.
So let’s look at what works best when you want to make a mushroom smoothie.
1. White Button Mushrooms
White button mushrooms are the mildest option, which makes them perfect for a beginner mushroom smoothie.
They have a very subtle earthy flavor that disappears quickly when mixed with sweet fruits.
Just make sure to wash them well and remove the stems if they look gritty.
2. Cremini (Baby Bella) Mushrooms
Cremini mushrooms are slightly more robust in flavor but still work great in a smoothie.
They give your drink a deeper, nutty undertone that pairs nicely with chocolate, banana, or maple syrup.
If you’re ready to level up your mushroom smoothie, cremini is a solid choice.
3. Reishi or Chaga (as Powders)
For medicinal benefits, you don’t use fresh reishi or chaga—they’re far too bitter and woody.
Instead, you make a mushroom smoothie using their powdered extracts.
These powders are tasteless or slightly bitter, and they’re known for stress relief, sleep support, and immune enhancement.
How To Make A Mushroom Smoothie – Step by Step Base Recipe
Ready to get blending?
Here’s a foolproof base recipe for how to make a mushroom smoothie that tastes great and delivers all those benefits.
What You’ll Need
One cup of fresh white button or cremini mushrooms, cleaned and sliced.
One frozen banana.
One cup of spinach or kale.
One cup of unsweetened almond milk or coconut water.
Half a cup of frozen mango or pineapple for sweetness.
One tablespoon of nut butter or chia seeds for creaminess.
Step 1: Prep the Mushrooms
The most important step in how to make a mushroom smoothie is prepping the mushrooms correctly.
You have two options: use them raw or lightly steam them first.
Raw mushrooms blend just fine, but steaming for 3–4 minutes softens them and makes the smoothie smoother and slightly less earthy.
If you steam them, make sure to let them cool completely before blending.
Step 2: Layer Your Ingredients
Add your liquid base first to help the blades spin easier.
Then add your spinach, banana, frozen fruit, and finally the mushrooms.
Layering in this order prevents big chunks from getting stuck at the bottom.
Step 3: Blend Until Totally Smooth
Blend on high for a full 60 to 90 seconds.
You want to make a mushroom smoothie that has no visible flecks or chunks.
If the blend is too thick, add a little more liquid, one tablespoon at a time.
Taste it and adjust sweetness if needed.
Step 4: Serve Immediately
Your mushroom smoothie is best served fresh and cold.
Pour it into a glass, maybe sprinkle a little cinnamon on top, and enjoy.
Flavor Tricks For A Better Mushroom Smoothie
If you’re nervous about the taste, these tricks will help you make a mushroom smoothie that tastes like a dessert.
1. Use Dates or Honey
Medjool dates add a rich caramel-like sweetness that beats out the earthy taste of mushrooms.
Add one or two dates to your mushroom smoothie for a natural sweet hit.
2. Cinnamon and Vanilla
A dash of cinnamon and half a teaspoon of vanilla extract can completely transform the flavor profile.
They make the mushroom smoothie taste like a spiced milkshake.
3. Add Cocoa Powder
Cocoa is probably the best mask for mushrooms.
A tablespoon of unsweetened cocoa powder will turn your mushroom smoothie into a chocolate treat that hides every hint of earthiness.
So, How Do You Make A Mushroom Smoothie?
You can make a mushroom smoothie by blending mild mushrooms like cremini or button with fruits, leafy greens, and your favorite liquid.
The process is simple: prep your mushrooms (raw or lightly steamed), layer everything in a blender, and blend until silky smooth.
You can make a mushroom smoothie that’s sweet, creamy, and completely delicious by using banana, mango, and a touch of cinnamon.
So yes, you can absolutely make a mushroom smoothie at home—it’s easier and tastier than you think.
Hope this post helps you nail your first batch and start reaping the amazing benefits of mushroom smoothies today.