Acorn squash does have protein, and it’s a decent amount for a vegetable.   A one-cup serving of cooked acorn squash gives you around 1.6 to 2 grams of protein, which might not sound like a lot compared to meat or beans, but it still counts toward your daily needs.   The great thing is … Read more

Acorn squash does have potassium, and it’s actually one of the standout minerals this winter squash brings to your plate.   In fact, a one-cup serving of cooked acorn squash delivers roughly 900 milligrams of potassium, which is a pretty impressive number for a vegetable.   That’s more potassium than you’d get from a medium … Read more

Yes, acorn squash does contain oxalates, though the levels are generally considered moderate compared to some other foods.   If you’ve been wondering about acorn squash and oxalates, you’re in the right place because this is a common concern for people who are sensitive to these naturally occurring compounds.   Acorn squash is a nutritious … Read more

Yes, acorn squash does have a fair amount of carbs, but not nearly as many as you might think.   In fact, acorn squash carbs sit somewhere in the middle compared to other winter squash varieties.   It’s a starchy vegetable, so it does contain more carbs than leafy greens like spinach or kale, but … Read more

Yes, acorn squash has a lot of fiber.   In fact, one cup of cooked acorn squash delivers about 9 grams of fiber, which is roughly a third of what most adults need in a whole day.   That’s a pretty impressive number for a humble winter squash.   If you’ve been asking yourself whether … Read more

Acorn squash grows on a vine, and that’s one of the coolest things about growing this winter squash in your garden.   If you’ve ever wondered “does acorn squash grow on a vine?” the short answer is yes, it absolutely does.   Acorn squash is a vining plant that sprawls across the ground or climbs … Read more

Acorn squash does go in the fridge, and it’s actually one of the best places to store it once it’s been cut.   If you’ve been wondering “does acorn squash go in the fridge,” the short answer is yes, especially after you slice it open.   Whole acorn squash can sit on your counter for … Read more

Zucchini and squash do need to be refrigerated if you want them to stay fresh for more than a few days.   That’s the short answer, and honestly, it surprises a lot of people who assume these sturdy summer vegetables can just sit out on the counter forever.   If you’ve ever wondered whether zucchini … Read more

Yes, zucchini and squash have fiber, and they’re actually two of the best summer vegetables you can add to your plate if fiber is what you’re after.   Zucchini and squash both deliver a solid amount of dietary fiber, especially when you eat them with the skin on.   That fiber supports digestion, keeps you … Read more

Yes, you should take the seeds out of spaghetti squash, especially if you plan to roast, stuff, or serve it in a way where those seeds would get in the way.   The good news is that removing seeds from spaghetti squash is easy, quick, and pretty much the same process as scooping out any … Read more